2. 8 Minute Abs. Channel: BR0KENxPR0MiSEZ. Views: 17 479 456. 3. Abs Workout How To Have Six Pack β Level 2. Channel: passion4profession. Views: 13 920 423. 4. Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1.
34m. Rev up your metabolism with calorie-burning warm-up, then kick this complete ab workout into high gear with more explosive core moves to intensify fat burn and sculpt lean muscle. Finally, reward your body with an essential cooldown.
6 Week Six Pack - Jillian Michaels is an instructional fitness DVD that sees Jillian Michaels showcasing a few highly effective exercises that will get you fit in a matter of six weeks. This DVD contains two dynamic 30-minute workouts as well as warm-ups and cooldowns meant to chisel your muscles to perfection.
Jedne z najlepszych ΔwiczeΕ ABS. Pierwszy etap. http://www.youtube.com/watch?v=ZJ8Zdj0OPMI
Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results! Jillian Michaels' 6 Week Six Pack: Level 1 is a 30-minute workout that will shed fat and build core muscles with two circuits of cardio-charged exercises and floor-moves that target your abs.
Get ripped, flat abs in 6 weeks with America's toughest trainer, Jillian Michaels. 6 WEEK SIX-PACK includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!
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jillian michaels 6 week six pack abs workout level 1
